We listen, reflect, and shift. This is proactive healing.
About Me
I’m a licensed Marriage and Family Therapist who believes therapy should feel safe, supportive, and real. I bring empathy, zero judgment, and transparency to every session so you feel truly heard and understood.
My Approach
I use an eclectic, personalized approach to meet you where you are. I draw from motivational interviewing, CBT, DBT, and mindfulness practices to help you build insight, learn practical skills, and make lasting change.
Who I Work With
I specialize in supporting individuals navigating trauma, depression, anxiety, PTSD, and ADHD. I understand how these struggles can impact daily life, relationships, and your sense of self — and I’m here to help you find relief and resilience.
How I Communicate
My style is flexible and collaborative. I understand that barriers like trust, time, and motivation can make therapy feel intimidating — so I work with you to find what fits best.
Why I Do This Work
I believe therapy should give you tools you’ll carry for life, long after our time together ends. My goal is to help you feel more confident, empowered, and in control of your own story.
What To Expect
In our first session, we’ll explore what’s brought you here — your past experiences, what’s happening now, and where you’d like to be. Together, we’ll create clear, achievable goals you can start working toward right away — often within the first three months.
If you’re ready for support that’s compassionate, practical, and focused on you, I’m here.
Noralyn Jackson
Licensed Marriage, Family and Individual Therapist
